This time of year athletes are struggling to lose weight they gained over the holiday, fall, winter, "out of season" months. I used to be one of them. I see …
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Nutrition
T2Coaching: How Does Anemia Impact Health, Fitness and Sport
In August of 2015 I went in for a physical, to get my heart and iron levels checked because of my struggles with breathing during Ironman Boulder, both bike …
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t2coaching Tips: Training and Racing in the Heat
I love training in the heat, both dry and humid climates. I lived in CO for 21 years and moved to Georgia in April 2016. Training in wet and dry heat is …
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t2coaching Body Composition FAT: Are you Measuring up?
Now let's talk about FAT. I don't mean saturated or unsaturated oil. Are you measuring up? Are you in a healthy body composition range? Do you know your …
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Fueling Early Morning Workouts
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
[Read more...] about This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
