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Nutrition

wendy / February 1, 2016

t2coaching: Healthy Weight and Nutrition Tips

This time of year athletes are struggling to lose weight they gained over the holiday, fall, winter, "out of season" months. I used to be one of them. I see …

[Read more...] about t2coaching: Healthy Weight and Nutrition Tips

wendy / September 7, 2015

T2Coaching: How Does Anemia Impact Health, Fitness and Sport

In August of 2015 I went in for a physical,  to get my heart and iron levels checked because of my struggles with breathing during Ironman Boulder, both bike …

[Read more...] about T2Coaching: How Does Anemia Impact Health, Fitness and Sport

wendy / June 25, 2015

t2coaching Tips: Training and Racing in the Heat

I love training in the heat, both dry and humid climates. I lived in CO for 21 years and moved to Georgia in April 2016. Training in wet and dry heat is …

[Read more...] about t2coaching Tips: Training and Racing in the Heat

wendy / April 3, 2015

t2coaching Body Composition FAT: Are you Measuring up?

Now let's talk about FAT. I don't mean saturated or unsaturated oil. Are you measuring up? Are you in a healthy body composition range? Do you know your …

[Read more...] about t2coaching Body Composition FAT: Are you Measuring up?

wendy / June 26, 2014

Fueling Early Morning Workouts

Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …

[Read more...] about Fueling Early Morning Workouts

wendy / June 26, 2014

This Just In: Muscle Cramps Are Not Caused by Sodium Depletion

Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …

[Read more...] about This Just In: Muscle Cramps Are Not Caused by Sodium Depletion

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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