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fitness

wendy / May 10, 2017

Dealing with Disappointment

Injuries, illness, and unwelcome, unexpected interruptions that are part of training, racing, and life will happen – whether you are training for your first …

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wendy / March 15, 2017

Six Benefits of Tracking your Food Intake.

Are you struggling with your nutrition intake, often times eating too much and or make unhealthy food choices? Do you track your food intake? Are you honest? Do …

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wendy / March 9, 2017

The Best Weight Loss Diet

Article Posted by Cindy Dallow from MyBodyMylife.com and I agree with everything she says! I am often asked “what is the best weight loss diet” to which I …

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wendy / December 8, 2016

t2coaching Tips to Get back on Track with Nutrition and Fitness

If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …

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wendy / July 20, 2016

10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …

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wendy / February 7, 2016

Five Technique Tips to Become a More Efficient Runner

An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …

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