Injuries, illness, and unwelcome, unexpected interruptions that are part of training, racing, and life will happen – whether you are training for your first …
fitness
Six Benefits of Tracking your Food Intake.
Are you struggling with your nutrition intake, often times eating too much and or make unhealthy food choices? Do you track your food intake? Are you honest? Do …
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The Best Weight Loss Diet
Article Posted by Cindy Dallow from MyBodyMylife.com and I agree with everything she says! I am often asked “what is the best weight loss diet” to which I …
t2coaching Tips to Get back on Track with Nutrition and Fitness
If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …
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10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
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Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
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