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fitness

wendy / January 4, 2016

Happy New Year Resolution and Goals

Happy New Year!! I hope you have had a wonderful Christmas and New Year Celebration. I have been a health, fitness and sport coach for 15 years and …

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wendy / November 13, 2015

t2coaching: Want to improve your swimming, follow these 6 steps

It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …

[Read more...] about t2coaching: Want to improve your swimming, follow these 6 steps

wendy / August 31, 2015

t2coaching Tips: 10 Reasons to Exercise

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Pull out this list of 10 reasons to …

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wendy / August 25, 2015

Longs Peak 2015

I have lived in CO for 20 years and finally hiked up longs peak. I had been to the Boulder Field about 15 years ago, I would say about half way to summit. That …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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