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fitness

wendy / January 24, 2023

How to Put on and Take Off A Wetsuit

Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! Give yourself plenty of time and put on a dry body over a …

[Read more...] about How to Put on and Take Off A Wetsuit

wendy / January 23, 2023

Baseline Fitness Testing

One way to monitor your progress in triathlon training is through fitness tests to help you assess your training paces, recovery, endurance, tempo, threshold, …

[Read more...] about Baseline Fitness Testing

wendy / January 22, 2023

t2coaching: Benefits of hiring a coach

Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 25 years ago. I use the term loosely cause I …

[Read more...] about t2coaching: Benefits of hiring a coach

wendy / January 17, 2022

Fierce Dragon 40 miler

I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …

[Read more...] about Fierce Dragon 40 miler

wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

[Read more...] about Strength Training for Triathletes

wendy / August 1, 2020

Increase Hip Mobility and Core Strength to Prevent Injuries

When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …

[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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