Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! Give yourself plenty of time and put on a dry body over a …
fitness
Baseline Fitness Testing
One way to monitor your progress in triathlon training is through fitness tests to help you assess your training paces, recovery, endurance, tempo, threshold, …
t2coaching: Benefits of hiring a coach
Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 25 years ago. I use the term loosely cause I …
Fierce Dragon 40 miler
I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …
Strength Training for Triathletes
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
Increase Hip Mobility and Core Strength to Prevent Injuries
When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
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