When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role. No …
[Read more...] about Which meal is most important for an endurance athlete?
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5 tips When Choosing Your First IronDistance Event
During my 27 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …
[Read more...] about 5 tips When Choosing Your First IronDistance Event
t2coaching: What is your challenge?
As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …
10 Tips to Maintain, Don’t Gain
Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …
Prepare for Race Day Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …
t2coaching S.M.A.R.T
Whether your goal is health oriented (to lose weight, gain muscle, lower blood pressure or cholesterol), improve your fitness level (gain endurance, strength, …
