When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries
wendy /
When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries
wendy /
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
wendy /
"What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …
[Read more...] about t2coaching Tips to Conquer your Fears and Frustrations in Open Water
wendy /
Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …
wendy /
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
wendy /
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
[Read more...] about Reasons to comment subjective data in your training peaks Training log