• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Calendar
  • Triathlon Coaching | t2coaching
    • t2coaching’s Philosophy
    • t2coaching Programs
    • Training Plans
      • 33% off training peaks code
      • Free Sprint Triathlon Training Plan for Beginners
  • Testimonials
    • From Fatigue to Speed
    • Chris Ironman Lake Placid
    • Ann, Ironman Florida
    • Camey, Sprint Triathlon
    • Jay, 70.3-140.6 Athlete
    • Karen, Kona Qualifier
    • Payson, Runner
    • Sarah, Open Water Swimmer, Trail Runner
    • Tahsin, 2024 Ironman Qualifier
  • Triathlon Tips
    • Ironman Tips
    • Nutrition
    • Strength Training and Conditioning
    • Metrics
    • Swim
      • Open Water
      • Pool
      • Free Swim and Run Analysis
    • Bike
    • Run
      • Trail
      • Road
    • Race Report
  • Podcasts
    • YouTube
    • iTunes
  • Contact
  • Forms
    • Out of Season Challenge
    • Consultation Form
    • Athletic Profile Form
    • Client Intake Form

Triathlon Tips

wendy / May 2, 2023

An Ironman Coach’s Swim-Strength Workout, No Water Required

Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …

[Read more...] about An Ironman Coach’s Swim-Strength Workout, No Water Required

wendy / April 30, 2023

Set Yourself up for Ironman Success

Watching the Hawaii Ironman World Championships on TV or Youtube can inspire any triathlete to want to train for and complete an Iron Distance event. As someone …

[Read more...] about Set Yourself up for Ironman Success

wendy / April 29, 2023

Racing on a Budget

The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …

[Read more...] about Racing on a Budget

wendy / April 29, 2023

Prepare for Triathlon Race Day Success

Are you feeling nervous or excited about your upcoming race? Whether you're a seasoned athlete or a newbie, race day can bring a mix of emotions. To help ease …

[Read more...] about Prepare for Triathlon Race Day Success

wendy / April 24, 2023

Triathlon Success Starts with Preparation: Avoid Failure, Embrace Readiness

Preparing for an Ironman (IM) race involves pacing and nutrition, which can determine if/when and how much you struggle. To achieve the best outcome, you need …

[Read more...] about Triathlon Success Starts with Preparation: Avoid Failure, Embrace Readiness

wendy / April 20, 2023

Recovery from an Injury is Similar to Training

Despite this major injury, I have remained relatively calm and mentally stable. I have let go of what happened and instead focused on what I can do to give …

[Read more...] about Recovery from an Injury is Similar to Training

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Interim pages omitted …
  • Page 13
  • Go to Next Page »

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Copyright © 2025 t2coaching · All Rights Reserved