What you eat impacts how you sleep, train and perform. How you perform is not limited to your workouts, in general, your energy levels on a day to day basis. …
Ironman CDA report-Nicki
"You know what...I am happy that I finished because it was rough. So many things out of my control today and so many issues. My mind is so clear though right …
Fueling Early Morning Workouts
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
[Read more...] about This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
2013 Horsetooth 10k Swim Race Report
The Horsetooth 10k swim started in 1999 as a fundraising for Partners, and is now a Team Fort Collins event. The course covers the length of Horsetooth …
Ironman Number 13 Race Report
Having done Kona Ironman the past four years, and struggling the last two, I planned on taking 2011 off from Ironman-distance racing. Thankfully, my buddy …
