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wendy

wendy / April 3, 2015

t2coaching Body Composition FAT: Are you Measuring up?

Now let's talk about FAT. I don't mean saturated or unsaturated oil. Are you measuring up? Are you in a healthy body composition range? Do you know your …

[Read more...] about t2coaching Body Composition FAT: Are you Measuring up?

wendy / March 9, 2015

My “spa” weekend Age 42

PISCES – The Partner for Life (February 19 to March 20) Caring and kind. Smart. Likes to be the center of attention. Very organized. High appeal to opposite …

[Read more...] about My “spa” weekend Age 42

wendy / September 20, 2014

To Mdot or Not, that is my question.

The M Dot is the Ironman logo that some athletes get tattooed on their bodies after completing their first Ironman. Some do it after completing more than …

[Read more...] about To Mdot or Not, that is my question.

wendy / June 26, 2014

Fueling Early Morning Workouts

Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …

[Read more...] about Fueling Early Morning Workouts

wendy / June 26, 2014

This Just In: Muscle Cramps Are Not Caused by Sodium Depletion

Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …

[Read more...] about This Just In: Muscle Cramps Are Not Caused by Sodium Depletion

wendy / November 29, 2013

2013 Horsetooth 10k Swim Race Report

The Horsetooth 10k swim started in 1999 as a fundraising for Partners, and is now a Team Fort Collins event. The course covers the length of Horsetooth …

[Read more...] about 2013 Horsetooth 10k Swim Race Report

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