It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …
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Bike Efficiency, Pedal Stroke and Cycling Drills
The "Ask Coach Wendy:Bike Efficiency and Cycling Drills" video discusses the following: How to improve your bike efficiency There are four phases of the …
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Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes
The "Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes" video discusses the following: BOSU-ball workouts for a stronger core How you …
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Wild Life Loop Triathlon Race Report
The Wildlife Loop Triathlon is the first ever half iron distance triathlon in South Dakota. It takes place in Stockade Lake located 3 miles east of Custer on …
T2Coaching: How Does Anemia Impact Health, Fitness and Sport
In August of 2015 I went in for a physical, to get my heart and iron levels checked because of my struggles with breathing during Ironman Boulder, both bike …
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Black Squirrel Half Marathon-Race Report
I was super happy to finish the 2015 Black Squirrel Half Marathon within a minute of the time I finished the Half Marathon in 2011. In 2011 I was training for …
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