An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
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triathlon
t2coaching: Tips to Prepare your Body to train
When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
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2008 Ironman World Championship
Come along with Colorado State's Wendy Mader, ('99, M.S., Exercise & Sports Science) as she remembers her run last October down Ahii Drive in Kona, Hawaii, …
t2coaching: What goes into a training plan
If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
[Read more...] about t2coaching: What goes into a training plan
