Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
[Read more...] about t2coaching Tip: Prepare for Race Day Success
wendy /
Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
[Read more...] about t2coaching Tip: Prepare for Race Day Success
wendy /
During my 27 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …
[Read more...] about 5 tips When Choosing Your First IronDistance Event
wendy /
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …
wendy /
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down a Training Plan: The Competition Phase
wendy /
While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …
[Read more...] about 10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke
wendy /
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
[Read more...] about 10 Tips: Fueling During An Half or Full Ironman Distance Triathlon