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half ironman

wendy / March 5, 2019

t2coaching Tip: Prepare for Race Day Success

Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a  B and C events …

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wendy / December 5, 2018

5 tips When Choosing Your First IronDistance Event

During my 27 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …

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wendy / March 3, 2018

Prepare for Race Day Setbacks

Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …

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wendy / September 14, 2017

Breaking Down a Training Plan: The Competition Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

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wendy / November 25, 2016

10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke

While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …

[Read more...] about 10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke

wendy / July 20, 2016

10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …

[Read more...] about 10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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