Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
accountability coaching
Key Components to a Race Plan
Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …
What Goes into a Swim Analysis
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
t2coaching: What is your challenge?
As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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