"Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation. What does "Let adaptation be the driver, not want or …
[Read more...] about Consider Adaptation When Choosing Events
Recent Posts
wendy /
Key Components to a Race Plan
To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …
wendy /
Customizing Training Plans
I enjoy creating personalized training plans based on an athletes experience, goals and time available to train. Not everyone can afford coaching and still want …
wendy /
Exercise for Health, not just Performance
On days when you're feeling too busy, stressed, or exhausted to exercise, it can be helpful to remind yourself of the many reasons why working out is so …
[Read more...] about Exercise for Health, not just Performance
wendy /
An Ironman Coach’s Swim-Strength Workout, No Water Required
Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …
[Read more...] about An Ironman Coach’s Swim-Strength Workout, No Water Required
wendy /
Set Yourself up for Ironman Success
Watching the Hawaii Ironman World Championships on TV or Youtube can inspire any triathlete to want to train for and complete an Iron Distance event. As someone …
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