If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, …
Recent Posts
wendy /
Mastering Triathlon Tapering: A Complete Guide for Peak Performance
Tapering for endurance events can be challenging for athletes that have never experienced what performance feels like after the taper period. Tapering is about …
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wendy /
How to Measure Intensity in Cycling
There are several ways to measure intensity in cycling, each with its own advantages and disadvantages. Here are three commonly used methods: Determining …
wendy /
Optimizing Nutrition: Finding Your Balance and Understanding Needs
Recently, an athlete mentioned that they needed to get their nutrition "dialed in" before being fully prepared. When I inquired about what that meant to them, …
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wendy /
Overcoming a Bad Training Day
A challenging training or race day can be defined as one where our expectations don't align with reality. It's important to recognize that not every run or race …
wendy /
Triathlon Recovery: The Gateway to Adaptation and Growth
The process of training follows a pattern where your performance may initially deteriorate before you experience long-term improvements. It is crucial to …
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