wendy / September 15, 2014

Mindful Eating: Nutrition for Health

What you eat impacts how you sleep, train and perform. How you perform is not limited to your workouts, in general, your energy levels on a day to day basis. …

wendy / July 17, 2014

Ironman CDA report-Nicki

"You know what...I am happy that I finished because it was rough. So many things out of my control today and so many issues. My mind is so clear though right …

wendy / June 26, 2014

Fueling Early Morning Workouts

Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …

wendy / June 26, 2014

This Just In: Muscle Cramps Are Not Caused by Sodium Depletion

Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …

wendy / November 29, 2013

2013 Horsetooth 10k Swim Race Report

The Horsetooth 10k swim started in 1999 as a fundraising for Partners, and is now a Team Fort Collins event. The course covers the length of Horsetooth …

wendy / November 29, 2013

Ironman Number 13 Race Report

Having done Kona Ironman the past four years, and struggling the last two, I planned on taking 2011 off from Ironman-distance racing. Thankfully, my buddy …

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