If you are a runner or triathlete and want to stay healthy and injury free, besides strength, focusing on running form is an essential component to maintaining …
[Read more...] about t2coaching: Focus on Run Technique and core strength to maintain a healthy body
When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
[Read more...] about t2coaching: Tips to Prepare your Body to train
It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …
[Read more...] about t2coaching: Want to improve your swimming, follow these 6 steps
The "Ask Coach Wendy:Bike Efficiency and Cycling Drills" video discusses the following: How to improve your bike efficiency There are four phases of the …
[Read more...] about Bike Efficiency, Pedal Stroke and Cycling Drills
The "Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes" video discusses the following: BOSU-ball workouts for a stronger core How you …
[Read more...] about Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes
The Wildlife Loop Triathlon is the first ever half iron distance triathlon in South Dakota. It takes place in Stockade Lake located 3 miles east of Custer on …
