The “Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes” video discusses the following:
- BOSU-ball workouts for a stronger core
- How you build balance in the off-season for triathletes
- Balances exercises for triathletes
- Core stability movements can make you a better swimmer
- Balance exercises that will make you a better triathlete
- Adding trail running and basketball can help prevent injuries for triathletes
- Triathletes can find huge benefits with TRX exercises
Join Our Awesome Newsletter!
When you sign up for our free newsletter, you’ll receive a weekly publication jam-packed with Health, Fitness and Performance Advice PLUS you'll receive a 33% discount code to our Training Plans on Training Peaks and other exclusive sponsor deals!
But that’s not all, because when you sign-up below, you’ll also instantly receive our "2021 Action Plan: 10 Tips for Personal, Athletic and Professional Success".