• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

t2coaching

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Coaching
    • About Wendy
    • Testimonials
  • Training Plans
  • Triathlon Tips
    • Swim
    • Bike
    • Run
    • Nutrition
    • Strength Training and Conditioning
    • Race Report
  • Podcasts
  • Beachbody
    • Join My Team
    • Business Opportunity
    • FAQs
    • Free vs. Club Member
    • Successful Coach Stories
    • What A Coach Isn’t
    • What Is A Coach?
    • Why Get Involved?
    • Shakeology
      • Free Shakeology Sample
      • Supplement Facts
  • Forms
    • Athletic Profile Form
    • Client Intake Form
  • Contact

wendy / October 23, 2015

Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes

The “Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes” video discusses the following:

  • BOSU-ball workouts for a stronger core
  • How you build balance in the off-season for triathletes
  • Balances exercises for triathletes
  • Core stability movements can make you a better swimmer
  • Balance exercises that will make you a better triathlete
  • Adding trail running and basketball can help prevent injuries for triathletes
  • Triathletes can find huge benefits with TRX exercises

Join Our Awesome Newsletter!

Weekly Health, Fitness and Performance Advice for Endurance Athletes and Fitness Fanatics! Plus receive a 33% discount code to our training plans on training peaks and other sponsor deals! Enter your email below.

Congrats! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Filed Under: Ask Coach Wendy

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader


Make It Personal - TRX Training - Inverted Row

t2 Coaching Sponsors

blueseventy

endurance house westminister

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Follow t2coaching

Facebook

Copyright © 2021 t2coaching · All Rights Reserved