While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental …
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Recent Posts
Triathlon then, and now
Now, 25 year later, competing in triathlon goes something like this. Swim: I wear a "tri kit" padded shorts and tank top underneath a …
Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
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Horsetooth 10k Swim 2014
The Horsetooth 10k swim started in 1999 as a fundraising for Partners, and is now a Team Fort Collins event. The course covers the length of Horsetooth …
Benefits of Training Alone and With a Group
I will be celebrating 29 years since racing my first triathlon on June 12th, 1992. Within these 29 years, I have a swum with one master swim program, 1999-2004 …
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t2coaching: Healthy Weight and Nutrition Tips
This time of year athletes are struggling to lose weight they gained over the holiday, fall, winter, "out of season" months. I used to be one of them. I see …
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