A game I like athletes to incorporate into their training routine to be mindful of swimming tempo and technique. Swim either a 25, 50 or 100 meter/yard and …
Recent Posts
T2Coaching Video: 4 Key Components To Your Swim Training Schedule
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
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Water Workout Wednesday week 2- Strength Endurance
Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different …
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The Iron in Ironman
Guest Writer: Cindy Dallow, PhD, RD So you’re training for an Ironman... You have your coach, your training plan and a big fat goal to work toward. …
Water Workout Wednesday with Wendy- Fitness Test
Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …
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Age Group Nationals in Omaha
I discuss my race report in Endurance Hour Episode #173 The first even of my 2016 season was Age Group Nationals in Omaha, Nebraska. I secured my …
