If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …
[Read more...] about t2coaching Tips to Get back on Track with Nutrition and Fitness
Recent Posts
10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke
While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …
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Six Components to the Freestyle Swim Stroke
I have been teaching adults how to swim as well as how to take their current stroke mechanics and become more efficient based on their current fitness and …
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The Triathlon Talk Show with Scientific Triathlon
If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …
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t2coaching Swimming Lingo
Dont be intimidated to swim with a masters group or attempt a workout you read on a dry erase board at the health club or pool you swim at. With the proper …
How to Determine Your Swim Training Zones
You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing a swim test will help you train at the …
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