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wendy / September 17, 2020

Measuring progress with RPE, Heart Rate, Power and Pace

Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …

[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace

wendy / May 22, 2020

Virtual Racing

Eight weeks ago Ironman, USAT and local clubs started to implement virtual racing into their platforms to keep athletes engaged and motivated.  At that …

[Read more...] about Virtual Racing

wendy / December 26, 2016

Ironman Cozumel Race Report

Endurance Hour Podcast #185 I discuss my Ironman Cozumel Race Report. When I signed up, why I kept it a secret and lessons learned. Why I signed up 10 weeks …

[Read more...] about Ironman Cozumel Race Report

wendy / December 9, 2016

Ironman 70.3 Gloria Race Report

I traveled to Turkey to coach the second SASfit Triathlon Camp in Alanya. The first camp was held in April 2016 and it was such as success the Team invited me …

[Read more...] about Ironman 70.3 Gloria Race Report

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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