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wendy / October 4, 2019

t2coaching Ironman Recovery Tips

For many of you who are prepping or recently finished your "A" 140.6 race of the year, you may be questioning how the recovery phase looks like with regards to …

[Read more...] about t2coaching Ironman Recovery Tips

wendy / January 18, 2019

Run Hill Training

“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …

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wendy / September 21, 2017

Breaking Down the Training Plan: Specific Preparation or Base Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

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wendy / May 11, 2017

A Beer a Day Keeps the Doctor Away??

Guest Writer: Cindy Dallow, from mybodymylife.com   Quite possibly so!  Lest you think you are dreaming (go ahead and pinch yourself), there really …

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wendy / December 26, 2016

Ironman Cozumel Race Report

Endurance Hour Podcast #185 I discuss my Ironman Cozumel Race Report. When I signed up, why I kept it a secret and lessons learned. Why I signed up 10 weeks …

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wendy / December 9, 2016

Ironman 70.3 Gloria Race Report

I traveled to Turkey to coach the second SASfit Triathlon Camp in Alanya. The first camp was held in April 2016 and it was such as success the Team invited me …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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