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wendy / May 26, 2022

Race: Chattanooga 70.3

Pre-Race  Goal TimePacing StrategyNutrition StrategyMental StrategyBreakfastoatmeal fresh fruit Pre-RaceSwim50consistent water will be on the warm …

[Read more...] about Race: Chattanooga 70.3

wendy / January 7, 2022

Goal Setting and Creating “Better” Habits

…

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wendy / January 7, 2021

Process vs Outcome Goals

Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …

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wendy / October 3, 2020

Core Stability and Hip Mobility Phase of Strength Training

The offseason season is a great time for triathletes to set the foundation and create muscle balance and injury prevention strength training program that …

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wendy / September 18, 2020

Six Criteria to follow within the plan

There is quite a bit that goes into building plans, scheduling races and just managing time. Set the foundation and sport development Athletes are tempted …

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wendy / September 17, 2020

Measuring progress with RPE, Heart Rate, Power and Pace

Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …

[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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