Pre-Race Goal TimePacing StrategyNutrition StrategyMental StrategyBreakfastoatmeal fresh fruit Pre-RaceSwim50consistent water will be on the warm …
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Goal Setting and Creating “Better” Habits
Process vs Outcome Goals
Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
Core Stability and Hip Mobility Phase of Strength Training
The offseason season is a great time for triathletes to set the foundation and create muscle balance and injury prevention strength training program that …
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Six Criteria to follow within the plan
There is quite a bit that goes into building plans, scheduling races and just managing time. Set the foundation and sport development Athletes are tempted …
Measuring progress with RPE, Heart Rate, Power and Pace
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
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