For many of you who are prepping or recently finished your "A" 140.6 race of the year, you may be questioning how the recovery phase looks like with regards to …
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Run Hill Training
“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …
Breaking Down the Training Plan: Specific Preparation or Base Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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A Beer a Day Keeps the Doctor Away??
Guest Writer: Cindy Dallow, from mybodymylife.com Quite possibly so! Lest you think you are dreaming (go ahead and pinch yourself), there really …
Ironman Cozumel Race Report
Endurance Hour Podcast #185 I discuss my Ironman Cozumel Race Report. When I signed up, why I kept it a secret and lessons learned. Why I signed up 10 weeks …
Ironman 70.3 Gloria Race Report
I traveled to Turkey to coach the second SASfit Triathlon Camp in Alanya. The first camp was held in April 2016 and it was such as success the Team invited me …
