To kick of March National Nutrition Month theme in our t2Endurance Club Facebook group, it is also National Eating Disorder Awareness Week. I completed my …
Uncategorized
Goal Setting and Creating “Better” Habits
Process vs Outcome Goals
Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
Six Criteria to follow within the plan
There is quite a bit that goes into building plans, scheduling races and just managing time. Set the foundation and sport development Athletes are tempted …
Measuring progress with RPE, Heart Rate, Power and Pace
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace
Virtual Racing
Eight weeks ago Ironman, USAT and local clubs started to implement virtual racing into their platforms to keep athletes engaged and motivated. At that …
