Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
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Core Stability and Hip Mobility Phase of Strength Training
The offseason season is a great time for triathletes to set the foundation and create muscle balance and injury prevention strength training program that …
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Six Criteria to follow within the plan
There is quite a bit that goes into building plans, scheduling races and just managing time. Set the foundation and sport development Athletes are tempted …
Measuring progress with RPE, Heart Rate, Power and Pace
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
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Naked Nutrition for Convenient Nutrition
Sometimes we can't get it to the grocery store or make time to cook a wholesome meal. When that happens chances are higher that we don't choose the most …
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Virtual Racing
Eight weeks ago Ironman, USAT and local clubs started to implement virtual racing into their platforms to keep athletes engaged and motivated. At that …
