Quote of the Week “Let adaptation drive your training, not your wants or needs.”— Steve Magness, The Growth Equation When I read this quote, it …
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DNS, DNF, or Defer? How to Make the Right Race-Day Decision
The decision to defer, not start (DNS), or not finish (DNF) a goal race is never easy. It requires thoughtful planning, emotional maturity, …
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Ironman Trudy
I’ve done 14 Full IronMan Races…. Almost 16 but I DNF two (did not finish). Trained myself on all of them with a goal to just finish. …
Marathon Finisher
Dear Wendy, Some background: I am a 62 year old active runner who has been occasionally participating in 1/2 ironman events in additional to several …
From Fatigue to Speed
I used the 80/20 plan for running before I tried their triathlon plans. Prior to 80/20 I was “winging it” using Jack Daniels Running formula as a guide and …
I WANT YOU AS MY ATHLETE Regardless if you’re trying to… I can help you with ONE proven method. No, it's not a fit-all training plan… Or some …