In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Triathlon Tips
Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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t2coaching F.A.Q about the triathlon programs
General Questions I am often asked from athletes: How do you communicate the training? I use training peaks to load your program. Plus I respond to text and …
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t2coaching: Tips to Ease Your Transition Anxiety
From a first timer to an experienced triathlete, you may be asking what is the most efficient way to manage transition during a race? Triathlon Transition …
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Is Stretching Causing Your Injury?
Original Article from Lava Magazine Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is …
5 Steps to Create A Training Plan
When it comes to creating your own training plan or using platforms like Training Peaks, there are five simple steps I follow to help develop effective training …