It was a warm sunny 50 degree Colorado Winter Day. Great weather to Plunge into 38 degree Horsetooth Rez. I road to the venue and was freezing already when I …
Race Report
Happy New Year Resolution and Goals
Happy New Year!! I hope you have had a wonderful Christmas and New Year Celebration. I have been a health, fitness and sport coach for 15 years and …
Jingle Bell Run-Baseline Data
I can't even remember the race date of my last 5k event, at least 5 or more years ago. It is always motivating and fun to participate in the local holiday …
Ali-Gloria
Just wanted to inform you that I have completed Gloria safely at 5:34. Indeed I have raced better than I have thought although the bike course was bit …
Oktoberfest Sprint triathlon
The Oktobest Fest triathlon was my first sprint distance TRI since 2008. I spoke with Lance, without limits RD, the week before the event. He told me about …
Wild Life Loop Triathlon Race Report
The Wildlife Loop Triathlon is the first ever half iron distance triathlon in South Dakota. It takes place in Stockade Lake located 3 miles east of Custer on …