It was a warm sunny 50 degree Colorado Winter Day. Great weather to Plunge into 38 degree Horsetooth Rez. I road to the venue and was freezing already when I …
Race Report
Happy New Year Resolution and Goals
Happy New Year!! I hope you have had a wonderful Christmas and New Year Celebration. I have been a health, fitness and sport coach for 15 years and …
Oktoberfest Sprint triathlon
The Oktobest Fest triathlon was my first sprint distance TRI since 2008. I spoke with Lance, without limits RD, the week before the event. He told me about …
Wild Life Loop Triathlon Race Report
The Wildlife Loop Triathlon is the first ever half iron distance triathlon in South Dakota. It takes place in Stockade Lake located 3 miles east of Custer on …
Black Squirrel Half Marathon-Race Report
I was super happy to finish the 2015 Black Squirrel Half Marathon within a minute of the time I finished the Half Marathon in 2011. In 2011 I was training for …
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Boulder Sunset Race Report
It has been 4 years since my last Olympic Distance Triathlon which was the Boulder Sunset in 2011. That was the first triathlon I had the privilege of pulling …
