I enjoy creating personalized training plans based on an athletes experience, goals and time available to train. Not everyone can afford coaching and still want …
Exercise for Health, not just Performance
On days when you're feeling too busy, stressed, or exhausted to exercise, it can be helpful to remind yourself of the many reasons why working out is so …
[Read more...] about Exercise for Health, not just Performance
An Ironman Coach’s Swim-Strength Workout, No Water Required
Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …
[Read more...] about An Ironman Coach’s Swim-Strength Workout, No Water Required
Set Yourself up for Ironman Success
Watching the Hawaii Ironman World Championships on TV or Youtube can inspire any triathlete to want to train for and complete an Iron Distance event. As someone …
Racing on a Budget
The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …
Overcoming Fears in Open Water
In my private Facebook group, I asked members about their fears and frustrations regarding open water swimming. Their responses included fears of fish biting …
