Are you feeling nervous or excited about your upcoming race? Whether you're a seasoned athlete or a newbie, race day can bring a mix of emotions. To help ease …
Nutrition is Key to Performance
Nutrition plays a crucial role in maximizing your performance. To ensure that your nutrition doesn't hinder your fitness or competition, it is essential to …
Failure to prepare, prepare to failure
Preparing for an Ironman (IM) race involves pacing and nutrition, which can determine if/when and how much you struggle. To achieve the best outcome, you need …
Recovery from an Injury is Similar to Training
Despite this major injury, I have remained relatively calm and mentally stable. I have let go of what happened and instead focused on what I can do to give …
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Meal Planning Made Easy
After my freshman year in college, while training for a triathlon, I developed a passion for nutrition. I realized that nutrition is essential for fueling the …
Coping with Disappointment in Sports
Experiencing injuries, illnesses, and unforeseen obstacles during training or competitions are an inherent part of an athlete's life, regardless of their …
