wendy /
Tapering for endurance events can be challenging for athletes that have never experienced what performance feels like after the taper period. Tapering is about …
[Read more...] about Mastering Triathlon Tapering: A Complete Guide for Peak Performance
wendy /
There are several ways to measure intensity in cycling, each with its own advantages and disadvantages. Here are three commonly used methods: Determining …
wendy /
Recently, an athlete mentioned that they needed to get their nutrition "dialed in" before being fully prepared. When I inquired about what that meant to them, …
[Read more...] about Optimizing Nutrition: Finding Your Balance and Understanding Needs
wendy /
A challenging training or race day can be defined as one where our expectations don't align with reality. It's important to recognize that not every run or race …
wendy /
The process of training follows a pattern where your performance may initially deteriorate before you experience long-term improvements. It is crucial to …
[Read more...] about Triathlon Recovery: The Gateway to Adaptation and Growth
wendy /
"Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation. What does "Let adaptation be the driver, not want or …
[Read more...] about Consider Adaptation When Choosing Events
