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wendy

wendy / April 29, 2023

Prepare for Triathlon Race Day Success

Are you feeling nervous or excited about your upcoming race? Whether you're a seasoned athlete or a newbie, race day can bring a mix of emotions. To help ease …

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wendy / April 27, 2023

Nutrition is Key to Performance

Nutrition plays a crucial role in maximizing your performance. To ensure that your nutrition doesn't hinder your fitness or competition, it is essential to …

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wendy / April 24, 2023

Failure to prepare, prepare to failure

Preparing for an Ironman (IM) race involves pacing and nutrition, which can determine if/when and how much you struggle. To achieve the best outcome, you need …

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wendy / April 20, 2023

Recovery from an Injury is Similar to Training

Despite this major injury, I have remained relatively calm and mentally stable. I have let go of what happened and instead focused on what I can do to give …

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wendy / April 18, 2023

Meal Planning Made Easy

After my freshman year in college, while training for a triathlon, I developed a passion for nutrition. I realized that nutrition is essential for fueling the …

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wendy / April 18, 2023

Coping with Disappointment in Sports

Experiencing injuries, illnesses, and unforeseen obstacles during training or competitions are an inherent part of an athlete's life, regardless of their …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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