Watching the Hawaii Ironman World Championships broadcast on TV or Youtube, is enough to motivate any triathlete to want to train and complete and Iron Distance …
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Cross Training and Muscle Confusion
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …
t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
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10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
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How to Fuel on the Bike in and Master Aid Stations
How to Fuel on the Bike in and Master Aid Stations with Wendy and Dave. Watch this episode of AskCoachWendy (click image above). …
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Finding your Fitness-What Aspect of Training Will Benefit You Most
While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental …
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