Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different …
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The Iron in Ironman
Guest Writer: Cindy Dallow, PhD, RD So you’re training for an Ironman... You have your coach, your training plan and a big fat goal to work toward. …
Water Workout Wednesday with Wendy- Fitness Test
Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …
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Age Group Nationals in Omaha
I discuss my race report in Endurance Hour Episode #173 The first even of my 2016 season was Age Group Nationals in Omaha, Nebraska. I secured my …
So you signed up for an IronDistance Triathlon, now what?
Watching the Hawaii Ironman World Championships broadcast on TV or Youtube, is enough to motivate any triathlete to want to train and complete and Iron Distance …
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Cross Training and Muscle Confusion
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …