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wendy

wendy / December 3, 2015

t2coaching: Focus on Run Technique and core strength to maintain a healthy body

If you are a runner or triathlete and want to stay healthy and injury free, besides strength, focusing on running form is an essential component to maintaining …

[Read more...] about t2coaching: Focus on Run Technique and core strength to maintain a healthy body

wendy / December 3, 2015

t2coaching: Tips to Prepare your Body to train

When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …

[Read more...] about t2coaching: Tips to Prepare your Body to train

wendy / November 13, 2015

t2coaching: Want to improve your swimming, follow these 6 steps

It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …

[Read more...] about t2coaching: Want to improve your swimming, follow these 6 steps

wendy / November 2, 2015

Bike Efficiency, Pedal Stroke and Cycling Drills

The "Ask Coach Wendy:Bike Efficiency and Cycling Drills" video discusses the following: How to improve your bike efficiency There are four phases of the …

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wendy / October 23, 2015

Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes

The "Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes" video discusses the following: BOSU-ball workouts for a stronger core How you …

[Read more...] about Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes

wendy / September 13, 2015

Wild Life Loop Triathlon Race Report

The Wildlife Loop Triathlon is the first ever half iron distance triathlon in South Dakota. It takes place in Stockade Lake located 3 miles east of Custer on …

[Read more...] about Wild Life Loop Triathlon Race Report

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