Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different …
[Read more...] about Water Workout Wednesday week 2- Strength Endurance
wendy /
Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different …
[Read more...] about Water Workout Wednesday week 2- Strength Endurance
wendy /
Guest Writer: Cindy Dallow, PhD, RD So you’re training for an Ironman... You have your coach, your training plan and a big fat goal to work toward. …
wendy /
Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …
[Read more...] about Water Workout Wednesday with Wendy- Fitness Test
wendy /
I discuss my race report in Endurance Hour Episode #173 The first even of my 2016 season was Age Group Nationals in Omaha, Nebraska. I secured my …
wendy /
Watching the Hawaii Ironman World Championships broadcast on TV or Youtube, is enough to motivate any triathlete to want to train and complete and Iron Distance …
[Read more...] about So you signed up for an IronDistance Triathlon, now what?
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Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …