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wendy

wendy / October 4, 2016

Water Workout Wednesday week 2- Strength Endurance

Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different …

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wendy / October 4, 2016

The Iron in Ironman

Guest Writer: Cindy Dallow, PhD, RD So you’re training for an Ironman...  You have your coach, your training plan and a big fat goal to work toward. …

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wendy / September 21, 2016

Water Workout Wednesday with Wendy- Fitness Test

Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …

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wendy / September 15, 2016

Age Group Nationals in Omaha

I discuss my race report in Endurance Hour Episode #173   The first even of my 2016 season was Age Group Nationals in Omaha, Nebraska. I secured my …

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wendy / September 4, 2016

So you signed up for an IronDistance Triathlon, now what?

Watching the Hawaii Ironman World Championships broadcast on TV or Youtube, is enough to motivate any triathlete to want to train and complete and Iron Distance …

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wendy / September 1, 2016

Cross Training and Muscle Confusion

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …

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