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wendy

wendy / April 24, 2023

Failure to prepare, prepare to failure

Preparing for an Ironman (IM) race involves pacing and nutrition, which can determine if/when and how much you struggle. To achieve the best outcome, you need …

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wendy / April 20, 2023

Recovery from an Injury is Similar to Training

Despite this major injury, I have remained relatively calm and mentally stable. I have let go of what happened and instead focused on what I can do to give …

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wendy / April 18, 2023

Meal Planning Made Easy

After my freshman year in college, while training for a triathlon, I developed a passion for nutrition. I realized that nutrition is essential for fueling the …

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wendy / April 18, 2023

Coping with Disappointment in Sports

Experiencing injuries, illnesses, and unforeseen obstacles during training or competitions are an inherent part of an athlete's life, regardless of their …

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wendy / April 13, 2023

Reasons to Defer, Not Start and Not Finish

The decision to defer, not start (DNS) or not finish (DNF) your goal race requires backup planning and adjustments to your race day goals. It is essential to …

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wendy / April 13, 2023

Advice on Choosing Your IronDistance event

Throughout my three decades of training for triathlons, I have completed 21 Ironman events. My first Ironman was Kona in 1997, followed by Ironman Canada in …

[Read more...] about Advice on Choosing Your IronDistance event

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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