Defining success is important, what is successful for you, might not be for someone else. For me, the following are KEY ingredients. Know your WHY- …
New Year, New Habits
I have been a health, fitness and sports coach for 18 years and competitive triathlete for 27 years. I understand the importance of resolutions and setting …
5 tips When Choosing Your First IronDistance Event
During my 27 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …
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t2coaching: What is your challenge?
As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …
10 Tips to Maintain, Don’t Gain
Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …
“Off or Out of season” confusion Training Tips
Fall and Winter season for triathletes can create frustration and confusion. How much time do you need to take off, what do you do when the weather gets cold …
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