Preparing for an Ironman (IM) race involves pacing and nutrition, which can determine if/when and how much you struggle. To achieve the best outcome, you need …
Recovery from an Injury is Similar to Training
Despite this major injury, I have remained relatively calm and mentally stable. I have let go of what happened and instead focused on what I can do to give …
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Meal Planning Made Easy
After my freshman year in college, while training for a triathlon, I developed a passion for nutrition. I realized that nutrition is essential for fueling the …
Coping with Disappointment in Sports
Experiencing injuries, illnesses, and unforeseen obstacles during training or competitions are an inherent part of an athlete's life, regardless of their …
Reasons to Defer, Not Start and Not Finish
The decision to defer, not start (DNS) or not finish (DNF) your goal race requires backup planning and adjustments to your race day goals. It is essential to …
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Advice on Choosing Your IronDistance event
Throughout my three decades of training for triathlons, I have completed 21 Ironman events. My first Ironman was Kona in 1997, followed by Ironman Canada in …
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