I hired Wendy as my coach to start training for Ironman Florida. I have read at least 3 triathlon training books and felt comfortable writing out my …
Fundamentals of Coaching / Training
Restarting My Cycling Journey: Lessons Learned and Progress Made
Twelve weeks post my patella surgery, I embarked on a cycling journey. I started with a 5-mile loop that had its fair share of hills, although I had to dismount …
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Navigating Setbacks
In the world of triathlon, the path to success is often a winding one, filled with peaks of achievement and valleys of challenges. Two weeks ago, I had the …
Surviving Open Water Swimming
When I raced my first triathlon in 1992 in the warm brown Michigan water, I swam as fast as I could to get out, it felt gross. I did not wear a wetsuit and …
Avoid Heat Stroke and Heat Exhaustion Tips
I used to love training in the heat. I lived in CO for 21 years and moved to Georgia in April 2016 so have experience in both dry and humid climates If you …
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