Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …
[Read more...] about t2coaching: Breathing Patterns in the pool and open water
Naked Nutrition for Convenient Nutrition
Sometimes we can't get it to the grocery store or make time to cook a wholesome meal. When that happens chances are higher that we don't choose the most …
[Read more...] about Naked Nutrition for Convenient Nutrition
Attention triathletes: When you swim, use your kick for balance, not propulsion.
Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …
Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
My warm-up is my main set: Getting back into swim training
Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …
[Read more...] about My warm-up is my main set: Getting back into swim training
T2Coaching: 5 Steps To Control Your Breathing While Swimming
Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …
[Read more...] about T2Coaching: 5 Steps To Control Your Breathing While Swimming
