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wendy

wendy / May 26, 2022

Race: Chattanooga 70.3

Pre-Race  Goal TimePacing StrategyNutrition StrategyMental StrategyBreakfastoatmeal fresh fruit Pre-RaceSwim50consistent water will be on the warm …

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wendy / May 26, 2022

2022 Chattanooga 70. 3 Report from Sean

Pre- Race "I owe a lot to you and Dave, Wendy. Sure, I did the work required in each workout. But your training plans, podcasts, Training Peaks comments, …

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wendy / January 17, 2022

Fierce Dragon 40 miler

I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …

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wendy / January 14, 2022

Fierce Dragon 40 Mile Race Report

I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like lots of …

[Read more...] about Fierce Dragon 40 Mile Race Report

wendy / January 14, 2022

Goal Setting and Creating “Better” Habits

We are reminded every New Year best practices to HABIT CHANGING and SETTING GOALS.  When creating goals, categorize them into a family, health, …

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wendy / January 7, 2022

Goal Setting and Creating “Better” Habits

…

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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