Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …
[Read more...] about An Ironman Coach’s Swim-Strength Workout, No Water Required
Set Yourself up for Ironman Success
Watching the Hawaii Ironman World Championships on TV or Youtube can inspire any triathlete to want to train for and complete an Iron Distance event. As someone …
Racing on a Budget
The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …
Overcoming Fears in Open Water
In my private Facebook group, I asked members about their fears and frustrations regarding open water swimming. Their responses included fears of fish biting …
Prepare for Triathlon Race Day Success
Are you feeling nervous or excited about your upcoming race? Whether you're a seasoned athlete or a newbie, race day can bring a mix of emotions. To help ease …
Nutrition is Key to Performance
Nutrition plays a crucial role in maximizing your performance. To ensure that your nutrition doesn't hinder your fitness or competition, it is essential to …
