Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …
[Read more...] about An Ironman Coach’s Swim-Strength Workout, No Water Required
wendy /
Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …
[Read more...] about An Ironman Coach’s Swim-Strength Workout, No Water Required
wendy /
Watching the Hawaii Ironman World Championships on TV or Youtube can inspire any triathlete to want to train for and complete an Iron Distance event. As someone …
wendy /
The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …
wendy /
In my private Facebook group, I asked members about their fears and frustrations regarding open water swimming. Their responses included fears of fish biting …
wendy /
Are you feeling nervous or excited about your upcoming race? Whether you're a seasoned athlete or a newbie, race day can bring a mix of emotions. To help ease …
wendy /
Nutrition plays a crucial role in maximizing your performance. To ensure that your nutrition doesn't hinder your fitness or competition, it is essential to …