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wendy

wendy / May 2, 2023

An Ironman Coach’s Swim-Strength Workout, No Water Required

Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …

[Read more...] about An Ironman Coach’s Swim-Strength Workout, No Water Required

wendy / April 30, 2023

Set Yourself up for Ironman Success

Watching the Hawaii Ironman World Championships on TV or Youtube can inspire any triathlete to want to train for and complete an Iron Distance event. As someone …

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wendy / April 29, 2023

Racing on a Budget

The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …

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wendy / April 29, 2023

Overcoming Fears in Open Water

In my private Facebook group, I asked members about their fears and frustrations regarding open water swimming. Their responses included fears of fish biting …

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wendy / April 29, 2023

Prepare for Triathlon Race Day Success

Are you feeling nervous or excited about your upcoming race? Whether you're a seasoned athlete or a newbie, race day can bring a mix of emotions. To help ease …

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wendy / April 27, 2023

Nutrition is Key to Performance

Nutrition plays a crucial role in maximizing your performance. To ensure that your nutrition doesn't hinder your fitness or competition, it is essential to …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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