Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …
[Read more...] about t2coaching: Tips to Prepare for Race Day Success
wendy /
Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …
[Read more...] about t2coaching: Tips to Prepare for Race Day Success
wendy /
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
wendy /
“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …
wendy /
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
[Read more...] about Breaking Down a Training Plan: The Taper
wendy /
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
[Read more...] about Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
wendy /
If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …
[Read more...] about The Triathlon Talk Show with Scientific Triathlon