Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 30 years ago. I use the term loosely cause I …
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t2coaching: Tips to Prepare for Race Day Success
Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …
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Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
Run Hill Training
“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …
Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
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