• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

t2coaching

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Coaching
    • About Wendy
    • t2coaching Philosophy
    • Testimonials
    • What is t2 Coaching?
      • t2coaching F.A.Q about the triathlon programs
    • What is t2training?
    • Training Plans
      • 33% off training peaks code
      • Free Sprint Triathlon Training Plan for Beginners
      • Half Marathon Training Made Easy
  • Testimonials
  • Triathlon Tips
    • Ironman Tips
    • Nutrition
    • Strength Training and Conditioning
    • Metrics
  • Swim
    • Open Water
    • Pool
  • Bike
  • Run
    • Trail
    • Road
  • Podcasts
    • YouTube
    • iTunes
  • Forms
    • Athletic Profile Form
    • Client Intake Form
  • Contact
  • Free Swim and Run Analysis
  • Athlete Spotlight
    • Race Report

run

wendy / April 29, 2023

Racing on a Budget

The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …

[Read more...] about Racing on a Budget

wendy / January 22, 2023

t2coaching: Benefits of hiring a coach

Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 25 years ago. I use the term loosely cause I …

[Read more...] about t2coaching: Benefits of hiring a coach

wendy / March 10, 2021

t2coaching: Tips to Prepare for Race Day Success

Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …

[Read more...] about t2coaching: Tips to Prepare for Race Day Success

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

[Read more...] about Triathlon Then and Now

wendy / January 18, 2019

Run Hill Training

“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …

[Read more...] about Run Hill Training

wendy / September 6, 2017

Breaking Down a Training Plan: The Taper

Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …

[Read more...] about Breaking Down a Training Plan: The Taper

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader


Make It Personal - TRX Training - Inverted Row

t2 Coaching Sponsors

blueseventy

 

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Follow t2coaching

Facebook

Copyright © 2023 t2coaching · All Rights Reserved