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wendy / March 10, 2021

t2coaching: Tips to Prepare for Race Day Success

Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …

[Read more...] about t2coaching: Tips to Prepare for Race Day Success

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

[Read more...] about Triathlon Then and Now

wendy / January 18, 2019

Run Hill Training

“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …

[Read more...] about Run Hill Training

wendy / September 6, 2017

Breaking Down a Training Plan: The Taper

Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …

[Read more...] about Breaking Down a Training Plan: The Taper

wendy / March 1, 2017

Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important

Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …

[Read more...] about Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important

wendy / November 16, 2016

The Triathlon Talk Show with Scientific Triathlon

If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …

[Read more...] about The Triathlon Talk Show with Scientific Triathlon

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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