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ironman coach

wendy / October 15, 2017

t2coaching S.M.A.R.T

Whether your goal is health oriented (to lose weight, gain muscle, lower blood pressure or cholesterol), improve your fitness level (gain endurance, strength, …

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wendy / September 28, 2017

Breaking Down the Training Plan: General Preparation

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

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wendy / September 14, 2017

Breaking Down a Training Plan: The Competition Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

[Read more...] about Breaking Down a Training Plan: The Competition Phase

wendy / September 4, 2016

So you signed up for an IronDistance Triathlon, now what?

Watching the Hawaii Ironman World Championships broadcast on TV or Youtube, is enough to motivate any triathlete to want to train and complete and Iron Distance …

[Read more...] about So you signed up for an IronDistance Triathlon, now what?

wendy / February 6, 2016

t2coaching Tips: Racing on a Budget

Each year, many endurance newbies discover just how cool the tri world is – and how expensive it can be. Between the basic gear (running shoes, a bike, helmet, …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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