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wendy / September 14, 2017

Breaking Down a Training Plan: The Competition Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

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wendy / September 6, 2017

Breaking Down a Training Plan: The Taper

Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …

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wendy / November 16, 2016

The Triathlon Talk Show with Scientific Triathlon

If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …

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wendy / July 20, 2016

10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …

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wendy / December 3, 2015

t2coaching: Tips to Prepare your Body to train

When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …

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wendy / April 12, 2015

t2coaching: What goes into a training plan

If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …

[Read more...] about t2coaching: What goes into a training plan

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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