If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …
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coaching
10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
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t2coaching: Tips to Prepare your Body to train
When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
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t2coaching: What goes into a training plan
If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
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