In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down a Training Plan: The Competition Phase
wendy /
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down a Training Plan: The Competition Phase
wendy /
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
[Read more...] about Breaking Down a Training Plan: The Taper
wendy /
If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …
[Read more...] about The Triathlon Talk Show with Scientific Triathlon
wendy /
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
[Read more...] about 10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
wendy /
When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
[Read more...] about t2coaching: Tips to Prepare your Body to train
wendy /
If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
[Read more...] about t2coaching: What goes into a training plan