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beginner ironman

wendy / April 25, 2020

Key Components to a Race Plan

Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …

[Read more...] about Key Components to a Race Plan

wendy / November 9, 2019

T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist

I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …

[Read more...] about T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist

wendy / March 15, 2019

Which meal is most important for an endurance athlete?

When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role.  No …

[Read more...] about Which meal is most important for an endurance athlete?

wendy / December 5, 2018

5 tips When Choosing Your First IronDistance Event

During my 30 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …

[Read more...] about 5 tips When Choosing Your First IronDistance Event

wendy / March 3, 2018

Prepare for Race Day Setbacks

Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …

[Read more...] about Prepare for Race Day Setbacks

wendy / September 28, 2017

Breaking Down the Training Plan: General Preparation

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

[Read more...] about Breaking Down the Training Plan: General Preparation

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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