This time of year athletes are struggling to lose weight they gained over the holiday, fall, winter, "out of season" months. I used to be one of them. I see …
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Recent Posts
Polar Bear 5k and Plunge
It was a warm sunny 50 degree Colorado Winter Day. Great weather to Plunge into 38 degree Horsetooth Rez. I road to the venue and was freezing already when I …
t2coaching: Focus on Run Technique and core strength to maintain a healthy body
If you are a runner or triathlete and want to stay healthy and injury free, besides strength, focusing on running form is an essential component to maintaining …
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t2coaching: Tips to Prepare your Body to train
When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
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t2coaching: Want to improve your swimming, follow these 6 steps
It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …
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Bike Efficiency, Pedal Stroke and Cycling Drills
The "Ask Coach Wendy:Bike Efficiency and Cycling Drills" video discusses the following: How to improve your bike efficiency There are four phases of the …
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