There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all …
[Read more...] about How to Choose What Strength and Mobility Exercises Are Best for You
Recent Posts
wendy /
Having a strong WHY and KEYS to success.
My first triathlon was in 1992, I was a swimmer, my two friends were teh cyclists and running. I watched the event and knew immediately I wanted to train and …
[Read more...] about Having a strong WHY and KEYS to success.
wendy /
Aqua Jogging Not just for Rehabbing injuries
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
[Read more...] about Aqua Jogging Not just for Rehabbing injuries
wendy /
Benefits of an Open Water Swim Warm Up
Warming up is crucial before any training session or open water swim in a triathlon. It prepares your body and mind, allowing you to perform at your best. Here …
wendy /
Endurance Hour Podcast
Please check out iTunes and EnduranceHour Youtube Channel to listen to our podcast and submit your questions to me [email protected] …
wendy /
Drafting in Open Water Triathlon
Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …
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