My high school swim coach used to swim his age in the number of 100s on his birthday and I started doing birthday workouts, in 2013, when I turned 40. For the …
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Triathlon Tips
Anticipating How to Run After Biking “Brick Runs”
When I started triathlons I never did brick runs, running immediately after biking, in training. I did race frequently the second of training so reflecting …
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Editing Your Training Week When Life Happens
Illness, injury, general life fatigue will impact our ability to complete every workout as planned. When athletes miss a training session, then often struggle …
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Coaching, Finding the right fit.
I look back on 30 years since I started triathlon and reflect back on my coaching and coaches I have had along the way and to my surprise, I was coached more …
Lessons Learned From Coaching
At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …
Baseline Fitness Testing
One way to monitor your progress in triathlon training is through fitness tests to help you assess your training paces, recovery, endurance, tempo, threshold, …