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Triathlon Tips

wendy / June 13, 2023

Overcoming a Bad Training Day

A challenging training or race day can be defined as one where our expectations don't align with reality. It's important to recognize that not every run or race …

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wendy / June 8, 2023

Triathlon Recovery: The Gateway to Adaptation and Growth

The process of training follows a pattern where your performance may initially deteriorate before you experience long-term improvements. It is crucial to …

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wendy / June 8, 2023

Consider Adaptation When Choosing Events

"Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation.  What does "Let adaptation be the driver, not want or …

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wendy / May 25, 2023

Key Components to a Race Plan

To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …

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wendy / May 11, 2023

Customizing Training Plans

I enjoy creating personalized training plans based on an athletes experience, goals and time available to train. Not everyone can afford coaching and still want …

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wendy / May 5, 2023

Exercise for Health, not just Performance

On days when you're feeling too busy, stressed, or exhausted to exercise, it can be helpful to remind yourself of the many reasons why working out is so …

[Read more...] about Exercise for Health, not just Performance

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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