How to Fuel on the Bike in and Master Aid Stations with Wendy and Dave. Watch this episode of AskCoachWendy (click image above). …
[Read more...] about How to Fuel on the Bike in and Master Aid Stations
Finding your Fitness-What Aspect of Training Will Benefit You Most
While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental …
[Read more...] about Finding your Fitness-What Aspect of Training Will Benefit You Most
Triathlon then, and now
Now, 25 year later, competing in triathlon goes something like this. Swim: I wear a "tri kit" padded shorts and tank top underneath a …
Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
[Read more...] about Five Technique Tips to Become a More Efficient Runner
Horsetooth 10k Swim 2014
The Horsetooth 10k swim started in 1999 as a fundraising for Partners, and is now a Team Fort Collins event. The course covers the length of Horsetooth …
Benefits of Training Alone and With a Group
I will be celebrating 29 years since racing my first triathlon on June 12th, 1992. Within these 29 years, I have a swum with one master swim program, 1999-2004 …
[Read more...] about Benefits of Training Alone and With a Group