If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …
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t2coaching
10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke
While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …
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t2coaching: Tips to Prepare your Body to train
When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
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2008 Ironman World Championship
Come along with Colorado State's Wendy Mader, ('99, M.S., Exercise & Sports Science) as she remembers her run last October down Ahii Drive in Kona, Hawaii, …
t2coaching: What goes into a training plan
If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
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