I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …
[Read more...] about T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist
“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …
Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey, …
