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running

wendy / February 7, 2023

Coaching, Finding the right fit.

I look back on 30 years since I started triathlon and reflect back on my coaching and coaches I have had along the way and to my surprise, I was coached more …

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wendy / January 31, 2023

Aqua Jogging Not just for Rehabbing injuries

Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …

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wendy / January 5, 2022

t2coaching: Running Injury

Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey. I attributed …

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wendy / November 9, 2019

T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist

I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …

[Read more...] about T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist

wendy / January 18, 2019

Run Hill Training

“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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