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half marathon

wendy / January 5, 2022

t2coaching: Running Injury

Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey. I attributed …

[Read more...] about t2coaching: Running Injury

wendy / March 3, 2018

Prepare for Race Day Setbacks

Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …

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wendy / September 14, 2017

Breaking Down a Training Plan: The Competition Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

[Read more...] about Breaking Down a Training Plan: The Competition Phase

wendy / July 20, 2016

10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …

[Read more...] about 10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

wendy / February 7, 2016

Five Technique Tips to Become a More Efficient Runner

An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …

[Read more...] about Five Technique Tips to Become a More Efficient Runner

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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