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goals

wendy / January 7, 2022

Goal Setting and Creating “Better” Habits

…

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wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

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wendy / October 2, 2019

Reasons to comment subjective data in your training peaks Training log

It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …

[Read more...] about Reasons to comment subjective data in your training peaks Training log

wendy / December 3, 2018

t2coaching: What is your challenge?

As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …

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wendy / September 6, 2017

Breaking Down a Training Plan: The Taper

Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …

[Read more...] about Breaking Down a Training Plan: The Taper

wendy / July 13, 2017

Vegan Diet and Bone Health

Original Article Posted on the Vegan RD site Since eating Plant Based my only concern was getting enough Iron and B12, only found in animal products. Reading …

[Read more...] about Vegan Diet and Bone Health

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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