It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
[Read more...] about Reasons to comment subjective data in your training peaks Training log
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
[Read more...] about Strength Training for Triathletes “Out of Season”
As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
[Read more...] about Breaking Down a Training Plan: The Taper
Original Article Posted on the Vegan RD site Since eating Plant Based my only concern was getting enough Iron and B12, only found in animal products. Reading …
Injuries, illness, and unwelcome, unexpected interruptions that are part of training, racing, and life will happen – whether you are training for your first …
