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wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

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wendy / October 2, 2019

Reasons to comment subjective data in your training peaks Training log

It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …

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wendy / September 14, 2017

Breaking Down a Training Plan: The Competition Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

[Read more...] about Breaking Down a Training Plan: The Competition Phase

wendy / February 7, 2016

Five Technique Tips to Become a More Efficient Runner

An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …

[Read more...] about Five Technique Tips to Become a More Efficient Runner

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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