Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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functional
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Calisthenics for Beginners: The Complete Guide
Guest Post Steve from Man Vs. Weight. Calisthenics… not the sexiest word in the modern fitness industry. Which is ironic when you consider that the word …
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3 Reasons Why You Should Keep a Training log
When I coach an athlete, I am coaching a person, not a Garmin or other GPS/HR monitor device. Along with the downloaded data, it is important to log subjective …
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Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
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