It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …
[Read more...] about t2coaching: Want to improve your swimming, follow these 6 steps
fitness
Longs Peak 2015
I have lived in CO for 20 years and finally hiked up longs peak. I had been to the Boulder Field about 15 years ago, I would say about half way to …
2008 Ironman World Championship
Come along with Colorado State's Wendy Mader, ('99, M.S., Exercise & Sports Science) as she remembers her run last October down Ahii Drive in Kona, Hawaii, …