Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
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cross training
Strength Training for Triathletes
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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t2coaching Tips: 10 Reasons to Exercise
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Pull out this list of 10 reasons to …
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