Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
[Read more...] about Aqua Jogging Not just for Rehabbing injuries
wendy /
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
[Read more...] about Aqua Jogging Not just for Rehabbing injuries
wendy /
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
wendy /
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down a Training Plan: The Competition Phase
wendy /
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Pull out this list of 10 reasons to …
[Read more...] about t2coaching Tips: 10 Reasons to Exercise