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cross training

wendy / January 31, 2023

Aqua Jogging Not just for Rehabbing injuries

Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …

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wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

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wendy / September 14, 2017

Breaking Down a Training Plan: The Competition Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

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wendy / August 31, 2015

t2coaching Tips: 10 Reasons to Exercise

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Pull out this list of 10 reasons to …

[Read more...] about t2coaching Tips: 10 Reasons to Exercise

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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