Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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cross training
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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t2coaching Tips: 10 Reasons to Exercise
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Pull out this list of 10 reasons to …
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