I remember my first triathlon like it was yesterday. Read more here. I was grateful I could ask my mom many of the questions I get now from first time triathletes. A lot has changed since my first race 30 years ago.

Below are F.A.Q based on a sprint distance triathlon, 1/4-1/2 mile swim, 10-15 mile bike, 5k run, and you can apply to longer distances.

how to transition, what to eat, how to fix a flat, etc.), but I am needing to get started ASAP.

Do I need to lock my bike up in Transition Area? No. You bike is safe in the transition area.

What do I do if I have to go to the bathroom during the swim, bike or run? Wait until you get to a porta john. Ask other competitors how they handle it.

How do I line up at the start of an open water swim wave? Most events will seed participants within their age group, often waves are 3-5 minutes apart. If you are a less experienced swimmer, start in back or off to the side. If swimming is a strength go ahead and start front and center like me. Often your first few strokes will be done with your head out of the water either due to cold temperatures of because you dont want to get kicked by the person in front of you. Be sure to warm up before your wave. Click here for more about acclimating to cold water

How does a pool swim work? There are limited pool swim triathlons. The Fort Collins Tri is known for their snake swim.  I demo one here. I have participated in others that spilt the lane with 2 people, and up to 6 people with the same ability, swim time. Check the venue and discuss more with the event director.

Do I have to eat or drink anything during a sprint? I recommend having a sport drink on the bike or water, about 12-16 ounces.

What should I eat for Breakfast? Best recommendation is to eat what you normally eat before training. A sprint is 1-2 hours in length so about 2-400 calories about 2 hours before start time is sufficient. Aim for easily digestible foods you normally eat. Toast, oatmeal, banana, add some peanut or almond butter

How do I pass someone on the bike? USAT outlines the passing , drafting and most violated rules. You can download them here.

What do I wear? Keep it simple for your first one. For the swim a “trisuit” or swim suit, cap and goggles.When I started there was no “trisuit”. I wore swim suit, bike shorts, run shorts and cotton T-Shirt. TriSuits are made to swim, bike and run in for quick transitions. For the bike, helmet, shoes (cycling or running), optional socks and sunglasses, pull shorts or T-Shirt over your suit or do the entire race in your swim. For the run, running shoes and racing bib number (belt is optional). If the weather is below 50 degrees I will also put on ear warmers and gloves, maybe some arm warmers. If it is cold and you are in no hurry to go from swim to bike, consider a light weight jacket and tights.

Email [email protected] if you have more questions, comments or concerns.