Every day you incorporate training, nutrition, and recovery strategies to help you reach your goals. But while you may be training for a season or event in the …
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Triathlon Tips
t2coaching Tip: Prepare for Race Day Success
Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
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Components of a Triathlete Training Plan
To give yourself the best possible chance of playing to your potential, you must prepare for every eventuality. That means practice.— Seve Ballesteros It can …
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Tips for a Successful Season
Defining success is important, what is successful for you, might not be for someone else. For me, the following are KEY ingredients. Know your WHY- …
5 tips When Choosing Your First IronDistance Event
During my 30 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …
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“Off or Out of season” confusion Training Tips
Fall and Winter season for triathletes can create frustration and confusion. How much time do you need to take off, what do you do when the weather gets cold …
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