For many of you who are prepping or recently finished your "A" 140.6 race of the year, you may be questioning how the recovery phase looks like with regards to …
Triathlon Tips
Reasons to comment subjective data in your training peaks Training log
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
[Read more...] about Reasons to comment subjective data in your training peaks Training log
Post Race Season Reflection
Now that your racing season is finished what to do now before next season training starts. First, reflect on your season and answer these questions to …
Event and Training Reflection
Mid-September, some of you may have already raced your Peak race of the season while others, like me, prefer end of summer and fall events. Whether you are …
t2coaching 70.3 and 140.6 Race Day Nutrition Tips
I always say don't let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 28 years of …
[Read more...] about t2coaching 70.3 and 140.6 Race Day Nutrition Tips
Running technique
Often-overlooked areas of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …