One way to monitor your progress in triathlon training is through fitness tests to help you assess your training paces, recovery, endurance, tempo, threshold, …
Triathlon Tips
t2coaching: Benefits of hiring a coach
Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 25 years ago. I use the term loosely because …
My First Triathlon
I remember my first race like it was yesterday. The summer after my freshmen year in college, my teammate asked me to do the swim part of the Great Lakes …
Goal Setting and Creating “Better” Habits
We are reminded every New Year best practices to HABIT CHANGING and SETTING GOALS. When creating goals, categorize them into a family, health, …
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Dealing With Setbacks
No matter if you're a novice athlete training for your first triathlon or a seasoned World Champion, facing ups and downs during both the preparation and the …
t2coaching: Tips to Prepare for Race Day Success
Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …
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