Focusing on your training, nutrition, and recovery are great strategies to use to reach your fitness and race goals. The big question is, what are you doing …
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Triathlon Tips
So you signed up for an IronDistance Triathlon, now what?
Watching the Hawaii Ironman World Championships broadcast on TV or Youtube, is enough to motivate any triathlete to want to train and complete and Iron Distance …
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10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
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How to Fuel on the Bike in and Master Aid Stations
How to Fuel on the Bike in and Master Aid Stations with Wendy and Dave. Watch this episode of AskCoachWendy (click image above). …
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Triathlon then, and now
Now, 25 year later, competing in triathlon goes something like this. Swim: I wear a "tri kit" padded shorts and tank top underneath a …
Benefits of Training Alone and With a Group
I will be celebrating 29 years since racing my first triathlon on June 12th, 1992. Within these 29 years, I have a swum with one master swim program, 1999-2004 …
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