I meet Ann a year after moving to GA at the 2017 Alien Half Marathon. In 2020, when all the pools were closed, I taught her 5 and 8 year old how to swim at …
Race Report
Having a strong WHY and KEYS to success.
My first triathlon was in 1992, I was a swimmer, my two friends were teh cyclists and running. I watched the event and knew immediately I wanted to train and …
[Read more...] about Having a strong WHY and KEYS to success.
2022 Chattanooga 70. 3 Report from Sean
Pre- Race "I owe a lot to you and Dave, Wendy. Sure, I did the work required in each workout. But your training plans, podcasts, Training Peaks comments, …
[Read more...] about 2022 Chattanooga 70. 3 Report from Sean
Fierce Dragon 40 miler
I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …
Fierce Dragon 40 Mile Race Report
I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like lots of …
Components of a Race Report
As you reflect on your event and write a race report consider the following -What did you learn? -What worked well? -What are you proud of? -What didn’t go …
