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Nutrition

wendy / May 31, 2017

New Facts About Protein and Endurance

GUEST ARTICLE CINDY DALLOW FROM MYBODYMYLIFENUTRITION Recently, there’s been a flurry of research on the optimal intake of protein that I have found to be …

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wendy / March 23, 2017

Food for Fitness- What matters more for a healthy weight loss.

A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …

[Read more...] about Food for Fitness- What matters more for a healthy weight loss.

wendy / March 6, 2017

t2coaching: Macronutrients

I think the best nutrition plan to minimize ingesting processed food is one that is planned.  I hear it all the time, “I don't have time to prepare and …

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wendy / March 1, 2017

Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important

Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …

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wendy / December 8, 2016

t2coaching Tips to Get back on Track with Nutrition and Fitness

If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …

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wendy / October 4, 2016

The Iron in Ironman

Guest Writer: Cindy Dallow, PhD, RD So you’re training for an Ironman...  You have your coach, your training plan and a big fat goal to work toward. …

[Read more...] about The Iron in Ironman

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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