A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …
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Nutrition
t2coaching: Macronutrients
I think the best nutrition plan to minimize ingesting processed food is one that is planned. I hear it all the time, “I don't have time to prepare and …
Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
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t2coaching Tips to Get back on Track with Nutrition and Fitness
If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …
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The Iron in Ironman
Guest Writer: Cindy Dallow, PhD, RD So you’re training for an Ironman... You have your coach, your training plan and a big fat goal to work toward. …
10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
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